Your health may be at danger if you’re not having enough sex. The Science of Attraction suggests that the shocking answer to that is, “Yes.”
Many people find that to be surprising says Joy Davidson, PhD, a New York psychologist and sex therapist. “The media is studded with anything and everything with regards to sex,” she says. “The Problem with that in some cases is that most people feel branded as only being sexual creatures. They feel a little awkward and embarrassed about how the media has portrayed both men and women with regards to sex. The only way for them to think that the idea of sex is OK, is for them to be informed about the physical and psychological health benefits of sex and how it can almost immediately enhance anyone’s life.”
According to Davidson and other experts, sex does amazing results to boost one’s health. Mind you, these benefits aren’t just anecdotal or hearsay—All of these are backed by solid research.
Sex Relieves Stress
Feel relaxed after intercourse? Of course you do! And that’s a great feeling to be at. Scientists report that most men and women feel a sensation of peace and tranquility after sex. It’s basically a result of lowered blood pressure and overall stress reduction. Sex leads to an overall feeling of content and satisfaction, according to a group of researchers from Scotland. To back it with proof, they took a study of 24 women and 22 men keeping their records of sexual activity and reported it into a journal called the Biological Psychology.
The results were surprising and wonderful to note. One result showed that those subjects who had intercourse often had more posture, confidence and overall less stress during stressful situations and activities like public speaking and verbal arithmetic. (Blood pressure to stress also seemed to be lower.)
So feeling dry and stressed out? Here’s a simple way on how to attract a girl and get her to have sex with you. A group of researchers discovered this proven method of achieving more sex and happiness with women. (Warning: Video is strictly NSFW.)
Sex boosts immunity
Have you ever seen women or men who just seem to be beaming with pride and confidence? Have you ever noticed girls whenever they look even more gorgeous, charming and sexy? Chances are they are getting a healthy dosage of sex. And sex, can really mean better physical health.
A particular antibody called the immunoglobulin A or IgA is responsible for protecting you from getting colds and other infections. Having sex often, around once or twice a week, can give you higher levels of IgA. A sample of 112 college students was taken into study by scientists at the Wilkes University in Wilkes-Barre, Pa., about the frequency of sex that these college students had. They took samples of saliva and noted that those in the “frequent” group—once or twice a week—had higher levels of IgA than those in the other three groups. If you’re not having sex often—once every two weeks or once a month or none at all than your part of those people who have lowered immune systems. Start having more sex right now!
Sex Burns Calories
Sex is a wonderful way to burn calories. Your metabolism goes off the roof and you can really sweat profusely at times of intense sex. Scientific data say that 30 minutes of sex burns around 85 calories, maybe even more. It may not sound much but think of it this way…are you really counting how many hours or minutes you perform the deed? Do it often and regularly and you don’t need to have a calorie tracker or exercise watch by your side. Frequent sex adds up to increased state of resting metabolic rate—how much your body burns at rest. For example, 42 half-hour sessions will burn 3,750 calories, that’s more than enough to lose a pound. Depending on your frequency, you can shorten the amount of time it takes to burn that fat in 21 hour-long sessions.
Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists says that “Sex is a great mode of exercise.” Adding to that she says, “It takes work, attention and focus to perform, both in a physical and psychological perspective, sex well.”
“And if you’re not having enough, it may serve against you” says Benjamin Klein, head researcher. The Science of Attraction reveals these findings in these short video. Watching it can help people have more casual sex if they don’t have a partner to have sex with.
Sex improves heart health
Let’s dispel the myth: Sex doesn’t have anything to do with stroke! Such a claim is nonsense and a blasphemy against sex. According to a study published in the Journal of Epidemiology and Community Health by some researchers from England, they found that 914 men whom they followed for 20 years were not affected by their frequency of sex in relation to having stroke.
There’s more. Other heart health benefits of sex showed a reduce of risk in fatal heart attacks compared to those who had sex less than once a month or less frequent sex.
Sex boosts Self-Esteem
Don’t you feel good when people are willing to engage in an intimate act with you? That’s exactly the reason why most people, according to a study, choose to have more sex often. It boosts their self-esteem and makes them more confident and assured. A study collected and published in the Archives of Sexual Behavior by the University of Texas found that one of the 237 reasons why people have sex is basically this—to boost their self-esteem.
This result or finding confirms the observations Gina Ogden, PhD, a sex therapist and marriage, family therapist in Cambridge, MC. “People feel good about themselves whenever they have sex,” she tells WebMD, “even for those who have a good sense of self-esteem have sex to feel even better.” “If you truly engage in sex with yourself feeling more connected and loving, you’ll bring your sex life to a whole new level. Plus the fact that if you have a healthy self-esteem for yourself the better the sex is because you’re not codependent upon others to dictate your own self-worth.”
Sex Helps You Sleep Better
Why of course it does! Science shows that whenever one has an orgasm, an endorphin called oxytocin is released. According to research, oxytocin promotes better sleep health.
Maintaining a Healthy Weight and blood pressure are all crucial but only when you have enough sleep. And not just any sleep, a sleep leaving you feeling satisfied, content and happy after a healthy performance under the sheets.
If you’ve ever had trouble having “enough” sex – don’t worry!
One of the ways to start spicing up your sexual life is by first learning how to attract a girl. From there, you’ll find these studies, findings, and sex techniques more useful. Benjamin Klein is the lead researcher of Pandora’s Box. He has a video summary of his research right here!